Self Help / Lifestyle Workshop

UNPLUG is our specially designed Digital Wellness program that helps participants break free from the pressures of modern, tech-heavy lifestyles. Set over 2–3 days—preferably weekends—in serene, nature-rich locations away from the city, this immersive retreat blends Psychology, Neuroscience, Mindfulness, Yoga, Creativity, and Natural Therapies to promote holistic well-being. Led by renowned experts, the program features engaging experiences such as gadget-free bonding, yoga and meditation sessions, immersive board games (Khol Khel), nature walks, and selfless service. Through thoughtful speeches and conversations, UNPLUG empowers you to cultivate a healthier, more balanced relationship with technology—so you return refreshed, focused, and truly reconnected.